PTSD – UNFOLD YOUR WINGS

I didn’t suffer birth trauma because…..

I didn’t suffer birth trauma because I was…….. uninformedlacking in knowledge or information Because I didn’t have…………. soft musiccandlesdim lights Or because I didn’t……… praymeditateuse affirmationsbe activeread enough, plan enough

Please be aware that some stories may trigger difficult memories and emotions so remember your own self care as everyone will be at different stages of healing. If you wish

This is Joanna’s deeply moving story of her traumatic birth and really shows how important it is that women are listened to and treated with dignity and respect. Please be

I sat in the psychiatrist’s room, the light shining on my back, warming my tired bones. I had lost hope, hope that anyone could hear me, or know what was

“Help me, it’s like the walls are caving in.Sometimes I feel like giving upBut I just can’t.It isn’t in my blood.” Shawn Mendes “Laying on the bathroom floor, feeling nothing.I’m

My daughter was stood right next to me, her cheeks rosey from the cold wind blowing across the pond. Her tiny hands clutch tightly small pieces of bread, ready to

It’s hard to talk about birth trauma, but even harder to talk about suicide. Yet I know from the women that contact me and my own experience that dealing day

I sat in the chair feeling numb, was I really in denial? I didn’t think I was, but then I wasn’t the expert. The Community psychiatric nurse (CPN) in front

I feel worried. Worried, because there seems to be somewhat of a perinatal bandwagon lately. Where ever you look, there are articles, stories being shared and people discussing perinatal mental

You know the ones I mean. You have seen them. The all singing websites and the glossy leaflets. You scroll down and see smiling, happy faces and the testimonies that

‘May your story be a page in someone else’s survival guide’ The years have past but the memories are etched on my mind. There are certain things you can’t erase,

For any family, emotional wellbeing matters. When it comes to mental health the perinatal period can be a challenging time. Adjusting to life with a new baby is hard, but

I remember when I was a child, I had a beautiful doll that cried real tears, and when you fed her a bottle she wet her nappy…I thought she was

When people think about post traumatic stress (PTSD) they often think of a soldier, returning from battle traumatised and battered by the ravages of war and the terrible things seen

They say that blood is thicker than water when it comes to relationships, but sometimes the support that we need doesn’t always come from the places and the people we

They say the road to recovery can be a long one and I know the true meaning of those words, often the road is long and bumpy, you can take

Im recovered…….mostly. Now and then however PTSD likes to give me reminder that it is still with me lying dormant, like a monster that tries to awake and again take

Today is World Mental Health Day. There are many people sharing their stories about the reality of living with mental health. Why is this important? Because by sharing our stories

We sometimes go through things in life that completely change us as a person. Sometimes it changes things for the better, sometimes the worst and sometimes its both! For me

I wipe the dust from the top of the flowery box. It had to happen, the bringing out of the baby photos to groans of embarrassment from my daughter, to

Dear You I know You don’t remember me. I am but one face You have cared for over many springs, summers, autumns and winters, just a number on a wristband,

Everyday I sit with another woman. The pain is etched across her face, tears fall from red swollen eyes and words tumble, revealing the trauma that is leaving its mark.

My hands burned, my arms heavy and painful. I stop and try to catch my breath. My heart pounding. I close my eyes I can do this, my baby needs

All around are bright coloured balloons, the cake waiting for candles to be lit and wishes to be made. Gifts wrapped in shiny paper call out to be opened. Deep

Under the cloak of winter a snowdrop lies buried deep. It is a promise of tomorrow, in life and growth, from the darkest of places, to find the warm of

If you were to ask me, I would say that I am healed. I am healed from the trauma that was my daughters birth. However it changed me and my

In the depth of my struggle with birth trauma and thus the darkness that invaded my life, the search for ‘my cure’ became an endless battle. I was desperate, and

This is Amanda’s story of how EMDR provided the support she needed to start her journey to healing from Birth Trauma Please be aware that some stories may trigger difficult

The moving story of Kerry and her traumatic birth but how she now helps others to feel less alone. Please be aware that some stories may trigger difficult memories and

This is the story of Ruth and Cait. Please be aware that some stories may trigger difficult memories and emotions so remember your own self care as everyone will be

Kindness as one dictionary defines is, ‘going out of your way to be nice to someone or to show a person you care.’ Other definitions say kindness embodies generosity, selflessness

“Awareness is like the sun, when it shines on things they are transformed” Emma Jane Sasaru Despite maternal mental health being more in the news and on the national agenda

“Let your scars become wings that carry you out of the darkness and into the glorious light” Emma Jane Sasaru The birth of my first daughter changed my life, it

Madeleine’s beautiful poem about the birth of her son. Finding you Sleep disturbed, the waters broke, It was still in that moment, You were on your way, A bag

This story is from Julie who wanted to share her story about her experience of having birth trauma and PTSD, how it impacted her mental wellbeing, how therapy has

This story is from brave Lucy, who wanted to share her story about her experience of having a difficult birth with her baby and how it impacted her emotional

This story is from a lovely Karina, who’s sharing her story for the first time in 5 years—what she survived and what’s helping her heal. Please be aware that some

This is the story from wonderful Sheryl, who wanted to share her story about her experience of birth trauma to show that the way a woman feels about her

This is the story of a dad called Lucas Joe and his experience of birth trauma after the birth of his son Boston. Please be aware that some stories may

This is Jo’s story is about her experience of Birth Trauma and how EMDR has helped her with perinatal PTSD. (Please be aware that some stories may trigger difficult memories and emotions

This is Dawns story. She wanted to share her story about her experience of Placenta Accreta to help raise awareness and help others who too may have suffered from it.

The story of how a traumatic birth resulted in PTSD and how sometimes it can be a struggle to access any help. It show’s how important communication is in birth.