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Unfold Your Wings - Hope and support for Birth Trauma and perinatal PTSD shared a post.

1 hour ago

Three types of flashbacks - complex trauma survivors can endure.

Note, flashbacks are different to 'triggers'.

Flashbacks are actual re-experiencing past trauma, pain and emotions.

See my website for info on how to manage these at www.healingfromcomplextraumaandptsd.com

~ Lilly
💜💜💜
Healing From Complex Trauma and Ptsd/cptsd

#PTSD #TRAUMA #CPTSD #ComplexPTSD #complextrauma #abuse #childabuse #flashbacks ...

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Unfold Your Wings - Hope and support for Birth Trauma and perinatal PTSD shared a post.

4 hours ago

Expressive Trauma Integration - Dr. Odelya Gertel Kraybill

"The vagus nerve is essentially the queen of the parasympathetic nervous system — a.k.a. the “rest and digest,” or the “chill out” one — so the more we do things that “stimulate” or activate it, like deep breathing, the more we banish the effects of the sympathetic nervous system — a.k.a. the “fight or flight,” or the “do something!” stress-releasing adrenaline/cortisol one."

www.thecut.com/2019/05/i-now-suspect-the-vagus-nerve-is-the-key-to-well-being.html?utm_campaign=s...

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UNFOLD YOUR WINGS

Hope & Support for Birth Trauma and Perinatal PTSD

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